The Basics Starter Pack
For those coming back from an injury or new to fitness, try out these 3 workouts to get started on your trampoline! For a 7 day rental, you'll get 2 10 min "Cup of Coffee" classes and 1 30 min VERY Basics class to see where you fall level wise!!
Use your week rental to move and groove and figure out, "Is bounce for me?".....Short answer? YES!
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Bounce Instructional (ALWAYS DO ME FIRST!)
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Bounce Cup of Coffee 6
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Bounce Cup of Coffee 8
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The VERY Basics 2