The VERY Basics (30 mins)
Did I come on too strong? Maybe you took one of my Basic classes and was like "WOAH there girl, slow down!"
These VERY Basic classes are meant for Seniors, brand new to dynamic movements, or returning from an injury clients needing to start VERY slow! And hey, that's A-OK! These movements are the lightest and gentlest movements I offer in Bounce By Elena. So have NO SHAME in starting your bounce journey here!
-
The VERY Basics 1
Extras
-
The VERY Basics 2
-
The VERY Basics 3
-
The VERY Basics 4
-
The VERY Basics 5
-
The VERY Basics 6
-
The VERY Basics 7
-
The VERY Basics 8
-
The VERY Basics 9
-
The VERY Basics 10
-
The VERY Basics 11
-
The VERY basics 12
-
The VERY Basics 13
-
The VERY basics 14
-
The VERY Basics 15
-
The VERY Basics 16
-
The VERY Basics 17
-
Very Basics 18 (Disco Fever)
-
The VERY Basics 19
-
The VERY Basics 20
You can also find this class on Jumpsport's website (hence the mediocre, royalty free playlist)!
-
Very Basics 21
