Need a break from bounce but STILL wanna be breathless? Gimme 20-30 mins of your time for some HIGH INTENSITY INTERVAL TRAINING! This workout is as hard as you make it! Manageable movements, multiple rounds, as many as you got in 1 min bursts. Best part? You don't even need a trampoline to joi...

Check out what's new with Bounce By Elena this week! HAPPY BOUNCING!

Start with me to learn the very basics of what you're getting yourself into!

A bar is an amazing accessory to have to help you develop your confidence on the trampoline! So here are some 10 min routines to continue to build your balance and strength. You'll be bar-less in no time!

Just like the beloved cup of coffee, these quick 10 min classes are all about just moving and waking your body up!  Light bouncing will help promote blood flow throughout the body and warm up the muscles for everything the day throws at you.  Practice the basics, maybe sweat a little, and then gr...

Did I come on too strong? Maybe you took one of my Basic classes and was like "WOAH there girl, slow down!"

These VERY Basic classes are meant for Seniors, brand new to dynamic movements, or returning from an injury clients needing to start VERY slow! And hey, that's A-OK! These movements are t...

WELCOME TO BOUNCE BY ELENA! These basic classes are more important than any other classes you will take with me! No matter what your fitness level is, doing a choreographed routine and executing moves that your body has never done before on an unsteady surface requires a little practice before we...

You've been NAILING the basics, you are fluent in Bounce lingo, and now it's time to do some longer and slightly more complex routines!

Time to get spicy! Tempos are going to pick up and sequences become more intricate.  Be prepared for a little bit of a learning curve from beginner but trust you can handle it if you’ve made it this far!

Damn! You know how to BOUNCE! Get ready for faster beats, tricky combos, and learning routines FAST! Your brain and body will be put to the test!

No warmup, no cool down, just bouncing so you can get in, get out and get on with your day….ya know, like a good quickie should be ;) Generally intermediate/advanced routines. PERFECT to pair up with your other workouts when you need a bit of a cardio kick up! *Please be sure to warm up/cool down...

45 mins of bouncing AND weights! Let’s add some arms and abs and other sculpting surprises to your class so you rrrrreally feel the burn!

Need a break from bouncing? Check out these videos to still feel the burn...without the bounce :). These classes are designed as a quick break or even an ADD ON to your bounce experience. Whether it's some extra arms, abs, or stretches you are looking for, these videos can be the cherry on top t...